How Peak Coach works for you

Home opens to a time-of-day greeting and a Start Check-In button. Below it sits the Coach Card — one card that explains today's signal first and prescribes one tool second.

The Coach Card is unified by design. The interpretive context (why this matters today) appears above the prescribed action (what to do). Free and Paid tiers see template-based context built from your check-in patterns; Premium and above receive AI-generated briefs with voice playback.

Below the Coach Card: an Events section (proximity coaching activates when you log an event), a 21-day reassessment card when due, and active goals carried in from the Me tab.

Tapping Start Check-In opens the Mental Readiness flow. Five timed segments, ~5 minutes total. After the last segment, the app routes you to the highest-leverage training available today.

The check-in feeds the Readiness Score gauge on Track and contributes to the MIND status a paired Leader sees on their roster.

Two sub-tabs. All Tools shows every tool in your tier, grouped by quadrant (DRIVE, FOCUS, REGULATION, EXECUTION). Assigned to Me shows tools your paired Leader or Engineer has pushed to you.

Tool cards show name, tier badge (Free, Paid, or Premium), a one-line description, and a time estimate. Tools above your current tier remain readable so the catalog is legible — opening one surfaces the tier requirement, not the tool itself.

Three tier gates exist: Free is included on every account; Paid (ReFrame, $19/mo) unlocks the full Q1–Q4 toolset; Premium ($39/mo) adds the Visualization Library, the Precision Training Diagnostic, and the AI Daily Brief. A Leader pairing covers the Premium delta — your $19/mo plus their $79/mo Group Rate gives you Premium access for as long as the pairing is active.

Track answers one question: am I getting better? Three gauges sit at the top, each measuring a different dimension of readiness.

Body Readiness is biological. Sleep, HRV, resting heart rate, recovery — sourced from HealthKit and Oura. Shows a dash until you connect a wearable.

Readiness Score is neurological. Derived from your most recent Readiness Check-In. Drives the MIND column on a paired Leader's roster.

Deployment Score is architectural — what you actually deploy under pressure. Filled by either a Leader observation or your own self-rating. When both exist, the Leader rating weights 60% and your self-assessment weights 40%; when only one exists, that input is 100% of the gauge.

Below the gauges, the Performance Dial is a 2x2 grid showing 7-day trajectory per quadrant. Below that, the App-Calculated panel shows your sustained level (Levels 1–10) — the slow-moving read on architecture, not today's reading.

The Performance Scan card on Track opens the assessment surface. Three depths exist:

• Performance Dial — rolling 7-day reading on Track. Updates from your sessions, games, and check-ins.
• Performance Scan — /100 overall plus /25 per quadrant. Shows the breakdown pattern and since-last-scan deltas.
• Deep Performance Scan (Full Performance Profile) — 32-point deep assessment with targeted tool recommendations. Reached from the "Ready to close the gap?" CTA.

The 21-day reassessment reminder fires on Home automatically when 21+ days have passed since your last scan.

18 short cognitive drills. Each game maps to one or more quadrants and feeds the Performance Dial on Track. Filter chips: All, DRIVEN, FOCUSED, REGULATED, EXECUTE.

The Games tab uses the past-tense state form (DRIVEN / FOCUSED / REGULATED / EXECUTE) while Track uses the noun form (DRIVE / FOCUS / REGULATION / EXECUTION). Same four quadrants — Track labels capacity, Games labels achieved state.

Pressure Mode is a Settings toggle under Brain Games. When on, games briefly flash a red overlay during play to simulate stress. The mechanism is stress inoculation — training cognition to hold under sudden disruption. Off by default.

The Me tab is the longest screen in the app. The profile header shows your avatar, name, email, tier badge, and account code. Below it: Edit profile (a 5-step editor), Subscription, Limiter Words, My Practice (Journal + Goals), My Team (pairings), Achievements, Refer a Performer, and a Settings card at the bottom.

Settings opens a separate screen covering Training Mode (Automated or Self-Guided), Coaching, Brain Games, Appearance (Light / Dark / System), AI & Voice (Coach Voice, voice picker — Rob or Erin — and Voice Input), Health & Wearables, Team & Notifications, and Privacy & Research.

A Leader or Engineer generates an 8-character pairing code from their portal. They send the code or QR/share link directly. Tap My Team → Connect on the Me tab and enter the code, or follow the share link from your phone.

After confirmation, the pairing appears in My Team. Your tier upgrades to Premium for the duration of the pairing under a Leader's Group Rate, or to full feature access under an Engineer.

The Performer's Track tab averages the most recent Deployment rating from each paired Leader if you have more than one. You can be paired with a Leader and an Engineer at the same time without conflict.

Four consent flags on your profile gate which sections of your detail page populate for a paired Leader or Engineer.

• Share Readiness — daily check-in scores, Readiness Score, Body Readiness. On by default.
• Share Assessments — Performance Scan and Deep Performance Scan results. On by default.
• Share Tool Progress — tool completion history and scores. On by default.
• Share Goals — goal blueprint, BTE 3C structure, Goal Reality Check results. Off by default.

Toggle any flag at any time. The change applies on your professional's next page load. When a flag is off, that section reads "Performer has not opted to share this data."